Air Fryer Chicken Breast: A Quick and Healthy Recipe

Air fryers have become popular kitchen appliances for their ability to cook food quickly and with less oil than traditional frying methods.

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That said, air frying significantly decreases the amount of oil absorbed into foods compared with deep frying.

Chicken breasts are a versatile protein that can be easily cooked in an air fryer, resulting in juicy and flavorful results.

Here’s a basic recipe for air fryer chicken breast:


  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste


  1. Preheat your air fryer to 400°F (200°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, combine olive oil, oregano, garlic powder, paprika, salt, and pepper.
  4. Rub the spice mixture onto the chicken breasts, coating them evenly.
  5. Place the chicken breasts in a single layer in the air fryer basket.
  6. Cook for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Let the chicken rest for a few minutes before serving


  • You can adjust the cooking time depending on the thickness of your chicken breasts.
  • For added flavor, marinate the chicken breasts in your favorite marinade for at least 30 minutes before cooking.
  • Don’t overcrowd the air fryer basket, as this can prevent the chicken from cooking evenly.
  • If you prefer crispy chicken, cook it at a higher temperature for a shorter amount of time.
  • You can use a meat thermometer to check the internal temperature of the chicken to ensure it is cooked through.

Additional Notes:

  • Air fryer cooking times can vary depending on the model of your air fryer.It is always best to consult your air fryer’s manual for specific instructions and cooking times.
  • Chicken breasts are a good source of lean protein, which is important for building and maintaining muscle tissue.They are also a good source of niacin, vitamin B6, and phosphorus.
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